Low-Carb Options at Bruegger's

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Bruegger's items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Bruegger's American Cheese	5g	0g	20	0g	Moderate·66
Bruegger's Asiago Cheese	2g	0g	15	1g	Moderate·65
Bruegger's Blue Cheese	6g	0g	100	0g	Moderate·66
Bruegger's Provolone Cheese	3g	0g	50	0g	Moderate·65
Bruegger's Butter	0g	0g	100	0g	Moderate·62
Bruegger's Chipotle Sauce	0g	0g	100	0g	Moderate·62
Bruegger's Liquid Egg White	6g	0g	30	0g	Moderate·68
Bruegger's Pastrami	3g	0g	25	0g	Moderate·66
Bruegger's Salmon	13g	0g	80	0g	Good ✓·70
Bruegger's Sausage	6g	0g	160	0g	Moderate·63
Bruegger's Turkey Sausage	8g	0g	80	0g	Moderate·67
Bruegger's Cucumbers	0g	0g	5	0g	Moderate·65
Bruegger's Lettuce	0g	0g	1	0g	Moderate·65
Bruegger's Champagne Vinaigrette Dressing	0g	1g	130	1g	Moderate·60
Bruegger's Feta Olive Oil Dressing	0g	1g	160	1g	Moderate·59
Bruegger's Ranch Dressing	0g	1g	90	1g	Moderate·62
Bruegger's Cheddar Cheese	5g	1g	70	0g	Moderate·65
Bruegger's Muenster Cheese	6g	1g	100	0g	Moderate·65
Bruegger's Swiss Cheese	4g	1g	50	0g	Moderate·65
Bruegger's Mayo	0g	1g	100	0g	Moderate·62
Bruegger's Sundried Tomato Mayo	2g	1g	140	0g	Moderate·61
Bruegger's Fresh Cracked Egg	7g	1g	80	1g	Moderate·66
Bruegger's Bacon	4g	1g	70	1g	Moderate·65
Bruegger's Chicken Breast	25g	1g	140	0g	Good ✓·75
Bruegger's Almonds	1g	1g	25	0g	Moderate·64