BurgerFi Fried Egg

BurgerFi ↗Burger Toppings

GLP-1 Score66Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
6gPoor
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
7gExcellent
Calories5% weight · Lower is better
90Excellent

What GLP-1 users should know

Low protein (6g) — consider pairing with a higher-protein item.

Only 0g net carbs — fits well within a low-carb approach.

Low fat (7g) makes this a gentler option if experiencing nausea.

Ranks 1st out of 69 items at BurgerFi by GLP-1 score.

At 90 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is BurgerFi Fried Egg good for GLP-1?+

With a GLP-1 score of 66/100, BurgerFi Fried Egg is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. BurgerFi Fried Egg is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BurgerFi Fried Egg have?+

BurgerFi Fried Egg has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BurgerFi Fried Egg on Ozempic or Wegovy?+

With only 7g of fat, BurgerFi Fried Egg is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BurgerFi Fried Egg?+

BurgerFi Fried Egg has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BurgerFi Fried Egg compare to other BurgerFi items?+

BurgerFi Fried Egg is the highest-scoring item at BurgerFi with a GLP-1 score of 66/100 out of 69 items.

Nutrition Facts

Nutrition Facts
BurgerFi Fried Egg · BurgerFi
Calories90
Total Fat7g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein6g

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