Cafe Rio Mint Limeade

Cafe Rio ↗Drinks

GLP-1 Score12Avoid
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
100gPoor
Sugar20% weight · Lower is better
99gPoor
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
410Poor

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

At 105g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 195th out of 195 items at Cafe Rio by GLP-1 score.

Frequently Asked Questions

Is Cafe Rio Mint Limeade good for GLP-1?+

With a GLP-1 score of 12/100, Cafe Rio Mint Limeade is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Cafe Rio Mint Limeade is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Cafe Rio Mint Limeade have?+

Cafe Rio Mint Limeade has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cafe Rio Mint Limeade on Ozempic or Wegovy?+

With only 0g of fat, Cafe Rio Mint Limeade is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cafe Rio Mint Limeade?+

Cafe Rio Mint Limeade has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cafe Rio Mint Limeade compare to other Cafe Rio items?+

Cafe Rio Mint Limeade ranks 195th out of 195 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Fire Grilled Chicken for Nachos at 84/100.

Nutrition Facts

Nutrition Facts
Cafe Rio Mint Limeade · Cafe Rio
Calories410
Total Fat0g
Total Carbohydrate106g
Dietary Fiber1g
Total Sugars99g
Net Carbs105g
Protein1g

Other Top-Scoring Items at Cafe Rio

Cafe Rio Fire Grilled Chicken for Nachos

52g protein · 6g net carbs · 289 cal

84
Good

Cafe Rio Fire Grilled Chicken for Burrito

65g protein · 7g net carbs · 361 cal

83
Good

Cafe Rio Fire Grilled Chicken for Quesadilla

65g protein · 7g net carbs · 361 cal

83
Good

Cafe Rio Fire Grilled Chicken for Salad

39g protein · 4g net carbs · 217 cal

80
Good

Cafe Rio Fire Grilled Salmon for Burrito

35g protein · 2g net carbs · 217 cal

79
Good
← See all Cafe Rio items