High-Protein Options at Captain D's

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Captain D's, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Captain D's Seafood Feast	150g	209g	3874	10g	Caution·44
Captain D's Fish & Chicken Tender Family Meal	142g	146g	2903	7g	Caution·47
Captain D's Chicken Family Meal	125g	150g	2543	8g	Caution·47
Captain D's Supreme Sampler	47g	67g	1181	6g	Moderate·53
Captain D's Grilled Tilapia Salad	41g	5g	310	5g	Good ✓·79
Captain D's Fish & Chicken	38g	44g	821	1g	Moderate·56
Captain D's Wild Alaskan Salmon Salad	38g	6g	330	5g	Good ✓·77
Captain D's Grilled White Fish & Shrimp Skewer	37g	3g	280	—	Good ✓·78
Captain D's Deluxe Seafood Platter	36g	67g	1101	4g	Caution·47
Captain D's White Fish, Shrimp & Crab	36g	52g	941	3g	Moderate·52
Captain D's Grilled Blackened Tilapia Filet	34g	1g	210	—	Good ✓·78
Captain D's Catfish Feast	33g	33g	781	0g	Moderate·57
Captain D's Grilled Wild Alaskan Salmon Filet	31g	2g	230	—	Good ✓·76
Captain D's Fish & Shrimp	30g	45g	811	4g	Moderate·51
Captain D's Skewer Shrimp Salad	30g	6g	251	5g	Good ✓·74
Captain D's The Captain Sandwich	30g	79g	1131	4g	Caution·42
Captain D's Southern-Style White Fish Filet	27g	26g	561	—	Moderate·58
Captain D's Grilled Lemon Pepper White Fish Filet	25g	1g	180	—	Good ✓·74
Captain D's The Giant Fish Sandwich	25g	58g	1011	9g	Caution·43
Captain D's Grilled Shrimp Skewers	24g	2g	158	—	Good ✓·74
Captain D's Butterfly Shrimp	23g	58g	901	10g	Caution·42
Captain D's Clam Strips & Butterfly Shrimp Add On	21g	62g	821	3g	Caution·43
Captain D's Loaded Baked Potato	18g	44g	400	3g	Moderate·56
Captain D's Kid's Chicken Tenders	18g	22g	360	1g	Moderate·60
Captain D's Mozzarella Sticks	16g	26g	380	2g	Moderate·56

← See all Captain D's menu items