Captain D's Breaded Flounder

Captain D's ↗Main Dishes

GLP-1 Score64Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
15gPoor
Net Carbs30% weight · Lower is better
10gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
15gGood
Calories5% weight · Lower is better
240Fair

What GLP-1 users should know

At 15g protein, a solid amount relative to its calories.

Only 10g net carbs — fits well within a low-carb approach.

Ranks 15th out of 69 items at Captain D's by GLP-1 score.

At 240 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Captain D's Breaded Flounder good for GLP-1?+

With a GLP-1 score of 64/100, Captain D's Breaded Flounder is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Captain D's Breaded Flounder is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Captain D's Breaded Flounder have?+

Captain D's Breaded Flounder has 15g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Captain D's Breaded Flounder on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Captain D's Breaded Flounder well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Captain D's Breaded Flounder?+

Captain D's Breaded Flounder has 240 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Captain D's Breaded Flounder compare to other Captain D's items?+

Captain D's Breaded Flounder ranks 15th out of 69 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Grilled Tilapia Salad at 79/100.

Nutrition Facts

Nutrition Facts
Captain D's Breaded Flounder · Captain D's
Calories240
Total Fat15g
Total Carbohydrate10g
Dietary Fiber0g
Total Sugars0g
Net Carbs10g
Protein15g

Other Top-Scoring Items at Captain D's

Captain D's Grilled Tilapia Salad

41g protein · 5g net carbs · 310 cal

79
Good

Captain D's Grilled Blackened Tilapia Filet

34g protein · 1g net carbs · 210 cal

78
Good

Captain D's Grilled White Fish & Shrimp Skewer

37g protein · 3g net carbs · 280 cal

78
Good

Captain D's Wild Alaskan Salmon Salad

38g protein · 6g net carbs · 330 cal

77
Good

Captain D's Grilled Wild Alaskan Salmon Filet

31g protein · 2g net carbs · 230 cal

76
Good
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