Captain D's Fish & Chicken

Captain D's ↗Main Dishes

GLP-1 Score56Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
38gGood
Net Carbs30% weight · Lower is better
44gFair
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 38g of protein, one of the highest-protein options at Captain D's — strong for protecting muscle mass on GLP-1.

At 44g net carbs, on the higher end — worth noting for blood sugar management.

High fat (53g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 40th out of 69 items at Captain D's by GLP-1 score.

At 821 calories, one of the higher-calorie items at Captain D's — keep portion size in mind.

Frequently Asked Questions

Is Captain D's Fish & Chicken good for GLP-1?+

With a GLP-1 score of 56/100, Captain D's Fish & Chicken is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Captain D's Fish & Chicken is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Captain D's Fish & Chicken have?+

Captain D's Fish & Chicken has 38g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Captain D's Fish & Chicken on Ozempic or Wegovy?+

With 53g of fat, Captain D's Fish & Chicken carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Captain D's Fish & Chicken?+

Captain D's Fish & Chicken has 821 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Captain D's Fish & Chicken compare to other Captain D's items?+

Captain D's Fish & Chicken ranks 40th out of 69 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Grilled Tilapia Salad at 79/100.

Nutrition Facts

Nutrition Facts
Captain D's Fish & Chicken · Captain D's
Calories821
Total Fat53g
Total Carbohydrate45g
Dietary Fiber1g
Total Sugars1g
Net Carbs44g
Protein38g

Other Top-Scoring Items at Captain D's

Captain D's Grilled Tilapia Salad

41g protein · 5g net carbs · 310 cal

79
Good

Captain D's Grilled Blackened Tilapia Filet

34g protein · 1g net carbs · 210 cal

78
Good

Captain D's Grilled White Fish & Shrimp Skewer

37g protein · 3g net carbs · 280 cal

78
Good

Captain D's Wild Alaskan Salmon Salad

38g protein · 6g net carbs · 330 cal

77
Good

Captain D's Grilled Wild Alaskan Salmon Filet

31g protein · 2g net carbs · 230 cal

76
Good
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