Captain D's Fish & Shrimp

Captain D'sMain Dishes

GLP-1 Score51Moderate

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Score Breakdown

Protein25% weight · Higher is better
30gGood
Net Carbs30% weight · Lower is better
45gFair
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 30g of protein, one of the highest-protein options at Captain D's — strong for protecting muscle mass on GLP-1.

At 45g net carbs, on the higher end — worth noting for blood sugar management.

High fat (56g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 52nd out of 69 items at Captain D's by GLP-1 score.

At 811 calories, one of the higher-calorie items at Captain D's — keep portion size in mind.

Frequently Asked Questions

Is Captain D's Fish & Shrimp good for GLP-1?+

With a GLP-1 score of 51/100, Captain D's Fish & Shrimp is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Captain D's Fish & Shrimp is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Captain D's Fish & Shrimp have?+

Captain D's Fish & Shrimp has 30g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Captain D's Fish & Shrimp on Ozempic or Wegovy?+

With 56g of fat, Captain D's Fish & Shrimp carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Captain D's Fish & Shrimp?+

Captain D's Fish & Shrimp has 811 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Captain D's Fish & Shrimp compare to other Captain D's items?+

Captain D's Fish & Shrimp ranks 52nd out of 69 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Grilled Tilapia Salad at 79/100.

Nutrition Facts

Nutrition Facts
Captain D's Fish & Shrimp · Captain D's
Calories811
Total Fat56g
Total Carbohydrate45g
Dietary Fiber0g
Total Sugars4g
Net Carbs45g
Protein30g

Other Top-Scoring Items at Captain D's

Captain D's Grilled Tilapia Salad

41g protein · 5g net carbs · 310 cal

79
Good

Captain D's Grilled Blackened Tilapia Filet

34g protein · 1g net carbs · 210 cal

78
Good

Captain D's Grilled White Fish & Shrimp Skewer

37g protein · 3g net carbs · 280 cal

78
Good

Captain D's Wild Alaskan Salmon Salad

38g protein · 6g net carbs · 330 cal

77
Good

Captain D's Grilled Wild Alaskan Salmon Filet

31g protein · 2g net carbs · 230 cal

76
Good
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