Captain D's Mozzarella Sticks

Captain D's ↗Sides

GLP-1 Score56Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
16gPoor
Net Carbs30% weight · Lower is better
26gGood
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
24gFair
Calories5% weight · Lower is better
380Poor

What GLP-1 users should know

At 16g protein, a solid amount relative to its calories.

Ranks 44th out of 69 items at Captain D's by GLP-1 score.

Frequently Asked Questions

Is Captain D's Mozzarella Sticks good for GLP-1?+

With a GLP-1 score of 56/100, Captain D's Mozzarella Sticks is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Captain D's Mozzarella Sticks is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Captain D's Mozzarella Sticks have?+

Captain D's Mozzarella Sticks has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Captain D's Mozzarella Sticks on Ozempic or Wegovy?+

At 24g of fat, most GLP-1 users tolerate Captain D's Mozzarella Sticks well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Captain D's Mozzarella Sticks?+

Captain D's Mozzarella Sticks has 380 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Captain D's Mozzarella Sticks compare to other Captain D's items?+

Captain D's Mozzarella Sticks ranks 44th out of 69 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Grilled Tilapia Salad at 79/100.

Nutrition Facts

Nutrition Facts
Captain D's Mozzarella Sticks · Captain D's
Calories380
Total Fat24g
Total Carbohydrate26g
Dietary Fiber—g
Total Sugars2g
Net Carbs26g
Protein16g

Other Top-Scoring Items at Captain D's

Captain D's Grilled Tilapia Salad

41g protein · 5g net carbs · 310 cal

79
Good

Captain D's Grilled Blackened Tilapia Filet

34g protein · 1g net carbs · 210 cal

78
Good

Captain D's Grilled White Fish & Shrimp Skewer

37g protein · 3g net carbs · 280 cal

78
Good

Captain D's Wild Alaskan Salmon Salad

38g protein · 6g net carbs · 330 cal

77
Good

Captain D's Grilled Wild Alaskan Salmon Filet

31g protein · 2g net carbs · 230 cal

76
Good
← See all Captain D's items