Captain D's Ranch Dressing

Captain D's ↗Salad Dressings

GLP-1 Score62Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
12gGood
Calories5% weight · Lower is better
110Good

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Ranks 21st out of 69 items at Captain D's by GLP-1 score.

At 110 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Captain D's Ranch Dressing good for GLP-1?+

With a GLP-1 score of 62/100, Captain D's Ranch Dressing is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Captain D's Ranch Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Captain D's Ranch Dressing have?+

Captain D's Ranch Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Captain D's Ranch Dressing on Ozempic or Wegovy?+

With only 12g of fat, Captain D's Ranch Dressing is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Captain D's Ranch Dressing?+

Captain D's Ranch Dressing has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Captain D's Ranch Dressing compare to other Captain D's items?+

Captain D's Ranch Dressing ranks 21st out of 69 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Grilled Tilapia Salad at 79/100.

Nutrition Facts

Nutrition Facts
Captain D's Ranch Dressing · Captain D's
Calories110
Total Fat12g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein1g

Other Top-Scoring Items at Captain D's

Captain D's Grilled Tilapia Salad

41g protein · 5g net carbs · 310 cal

79
Good

Captain D's Grilled Blackened Tilapia Filet

34g protein · 1g net carbs · 210 cal

78
Good

Captain D's Grilled White Fish & Shrimp Skewer

37g protein · 3g net carbs · 280 cal

78
Good

Captain D's Wild Alaskan Salmon Salad

38g protein · 6g net carbs · 330 cal

77
Good

Captain D's Grilled Wild Alaskan Salmon Filet

31g protein · 2g net carbs · 230 cal

76
Good
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