High-Protein Options at Carl's Jr
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Carl's Jr, each with at least 15g of protein.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Carl's Jr Monster Angus Thickburger | 76g | 51g | 1290 | 10g | Moderate·59 |
| Carl's Jr Double Western Bacon Cheeseburger® | 53g | 71g | 1000 | 15g | Moderate·53 |
| Carl's Jr Super Star® with Cheese | 48g | 56g | 940 | 13g | Moderate·56 |
| Carl's Jr The Big Carl® | 47g | 52g | 930 | 12g | Moderate·57 |
| Carl's Jr Steakhouse Angus Thickburger | 45g | 50g | 810 | 14g | Moderate·55 |
| Carl's Jr Jalapeno Burger | 44g | 50g | 920 | 10g | Moderate·58 |
| Carl's Jr Breakfast Burger | 42g | 63g | 830 | 13g | Moderate·53 |
| Carl's Jr Bacon Swiss Crispy Chicken® Sandwich | 41g | 63g | 860 | 12g | Moderate·51 |
| Carl's Jr Big Chicken Fillet Sandwich | 36g | 44g | 580 | 11g | Moderate·58 |
| Carl's Jr Charbroiled Chicken Club™ Sandwich | 36g | 43g | 580 | 10g | Moderate·59 |
| Carl's Jr Steak & Egg Burrito | 36g | 39g | 580 | 2g | Moderate·61 |
| Carl's Jr Loaded Breakfast Burrito | 34g | 48g | 730 | 2g | Moderate·55 |
| Carl's Jr Western Bacon Cheeseburger® | 33g | 70g | 740 | 15g | Caution·48 |
| Carl's Jr Beyond Sausage Burrito | 33g | 36g | 680 | 2g | Moderate·61 |
| Carl's Jr Charbroiled Santa Fe Chicken™ Sandwich | 32g | 43g | 570 | 10g | Moderate·57 |
| Carl's Jr Monster Biscuit | 31g | 46g | 850 | 5g | Moderate·51 |
| Carl's Jr Charbroiled Chicken Salad | 31g | 24g | 320 | 10g | Moderate·67 |
| Carl's Jr Beyond Famous Star with Cheese | 30g | 56g | 710 | 12g | Moderate·50 |
| Carl's Jr Charbroiled BBQ Chicken™ Sandwich | 30g | 47g | 390 | 13g | Moderate·60 |
| Carl's Jr Big Country® Breakfast Burrito | 29g | 49g | 690 | 3g | Moderate·55 |
| Carl's Jr Famous Star® with Cheese | 28g | 54g | 670 | 12g | Moderate·50 |
| Carl's Jr Bacon & Egg Burrito | 27g | 35g | 500 | 0g | Moderate·58 |
| Carl's Jr A.1. Double Cheeseburger | 24g | 52g | 640 | 9g | Caution·47 |
| Carl's Jr Beyond Sausage Egg & Cheese Biscuit | 24g | 43g | 660 | 3g | Moderate·52 |
| Carl's Jr Jalapeno Double Cheeseburger | 22g | 33g | 580 | 7g | Moderate·53 |