Cava Avocado

Cava ↗Toppings

GLP-1 Score64Moderate
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
2gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
7gPoor
Total Fat10% weight · Lower is better
15gGood
Calories5% weight · Lower is better
160Good

What GLP-1 users should know

Low protein (2g) — consider pairing with a higher-protein item.

Only 2g net carbs — fits well within a low-carb approach.

Ranks 21st out of 56 items at Cava by GLP-1 score.

At 160 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Cava Avocado good for GLP-1?+

With a GLP-1 score of 64/100, Cava Avocado is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Cava Avocado is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cava Avocado have?+

Cava Avocado has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cava Avocado on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Cava Avocado well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cava Avocado?+

Cava Avocado has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cava Avocado compare to other Cava items?+

Cava Avocado ranks 21st out of 56 items at Cava by GLP-1 score. The top-scoring item is Cava Grilled Chicken at 76/100.

Nutrition Facts

Nutrition Facts
Cava Avocado · Cava
Calories160
Total Fat15g
Total Carbohydrate9g
Dietary Fiber7g
Total Sugars1g
Net Carbs2g
Protein2g

Other Top-Scoring Items at Cava

Cava Grilled Chicken

33g protein · 2g net carbs · 250 cal

76
Good

Cava Harissa Honey Chicken

30g protein · 5g net carbs · 260 cal

73
Good

Cava Chicken & Rightrice Bowl

50g protein · 31g net carbs · 490 cal

71
Good

Cava Tahini Caesar Bowl

50g protein · 26g net carbs · 660 cal

71
Good

Cava Grilled Meatballs

20g protein · 0g net carbs · 190 cal

71
Good
← See all Cava items