Cava Greens & Grains Base

Cava ↗Bases

GLP-1 Score60Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
5gPoor
Net Carbs30% weight · Lower is better
19gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
4gExcellent
Calories5% weight · Lower is better
132Good

What GLP-1 users should know

Low protein (5g) — consider pairing with a higher-protein item.

Low fat (4g) makes this a gentler option if experiencing nausea.

Ranks 38th out of 56 items at Cava by GLP-1 score.

At 132 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Cava Greens & Grains Base good for GLP-1?+

With a GLP-1 score of 60/100, Cava Greens & Grains Base is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Cava Greens & Grains Base is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cava Greens & Grains Base have?+

Cava Greens & Grains Base has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cava Greens & Grains Base on Ozempic or Wegovy?+

With only 4g of fat, Cava Greens & Grains Base is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cava Greens & Grains Base?+

Cava Greens & Grains Base has 132 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cava Greens & Grains Base compare to other Cava items?+

Cava Greens & Grains Base ranks 38th out of 56 items at Cava by GLP-1 score. The top-scoring item is Cava Grilled Chicken at 76/100.

Nutrition Facts

Nutrition Facts
Cava Greens & Grains Base · Cava
Calories132
Total Fat4g
Total Carbohydrate21g
Dietary Fiber2g
Total Sugars1g
Net Carbs19g
Protein5g

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← See all Cava items