Cava Hummus

Cava ↗Dips & Spreads

GLP-1 Score66Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
2gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
3gExcellent
Calories5% weight · Lower is better
50Excellent

What GLP-1 users should know

Low protein (2g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Low fat (3g) makes this a gentler option if experiencing nausea.

Ranks 9th out of 56 items at Cava by GLP-1 score.

At 50 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Cava Hummus good for GLP-1?+

With a GLP-1 score of 66/100, Cava Hummus is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Cava Hummus is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cava Hummus have?+

Cava Hummus has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cava Hummus on Ozempic or Wegovy?+

With only 3g of fat, Cava Hummus is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cava Hummus?+

Cava Hummus has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cava Hummus compare to other Cava items?+

Cava Hummus ranks 9th out of 56 items at Cava by GLP-1 score. The top-scoring item is Cava Grilled Chicken at 76/100.

Nutrition Facts

Nutrition Facts
Cava Hummus · Cava
Calories50
Total Fat3g
Total Carbohydrate3g
Dietary Fiber2g
Total Sugars0g
Net Carbs1g
Protein2g

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← See all Cava items