Cava Roasted Red Pepper Hummus

CavaDips & Spreads

GLP-1 Score64Moderate

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
3gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
1gExcellent
Calories5% weight · Lower is better
25Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 3g net carbs — fits well within a low-carb approach.

Low fat (1g) makes this a gentler option if experiencing nausea.

Ranks 20th out of 56 items at Cava by GLP-1 score.

At 25 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Cava Roasted Red Pepper Hummus good for GLP-1?+

With a GLP-1 score of 64/100, Cava Roasted Red Pepper Hummus is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Cava Roasted Red Pepper Hummus is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cava Roasted Red Pepper Hummus have?+

Cava Roasted Red Pepper Hummus has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cava Roasted Red Pepper Hummus on Ozempic or Wegovy?+

With only 1g of fat, Cava Roasted Red Pepper Hummus is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cava Roasted Red Pepper Hummus?+

Cava Roasted Red Pepper Hummus has 25 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cava Roasted Red Pepper Hummus compare to other Cava items?+

Cava Roasted Red Pepper Hummus ranks 20th out of 56 items at Cava by GLP-1 score. The top-scoring item is Cava Grilled Chicken at 76/100.

Nutrition Facts

Nutrition Facts
Cava Roasted Red Pepper Hummus · Cava
Calories25
Total Fat1g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars1g
Net Carbs3g
Protein1g

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