Cava Roasted Tomato With Harissa

CavaExtras

GLP-1 Score62Moderate

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Score Breakdown

Protein25% weight · Higher is better
2gPoor
Net Carbs30% weight · Lower is better
7gExcellent
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
7gExcellent
Calories5% weight · Lower is better
100Excellent

What GLP-1 users should know

Low protein (2g) — consider pairing with a higher-protein item.

Only 7g net carbs — fits well within a low-carb approach.

Low fat (7g) makes this a gentler option if experiencing nausea.

Ranks 34th out of 56 items at Cava by GLP-1 score.

At 100 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Cava Roasted Tomato With Harissa good for GLP-1?+

With a GLP-1 score of 62/100, Cava Roasted Tomato With Harissa is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Cava Roasted Tomato With Harissa is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cava Roasted Tomato With Harissa have?+

Cava Roasted Tomato With Harissa has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cava Roasted Tomato With Harissa on Ozempic or Wegovy?+

With only 7g of fat, Cava Roasted Tomato With Harissa is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cava Roasted Tomato With Harissa?+

Cava Roasted Tomato With Harissa has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cava Roasted Tomato With Harissa compare to other Cava items?+

Cava Roasted Tomato With Harissa ranks 34th out of 56 items at Cava by GLP-1 score. The top-scoring item is Cava Grilled Chicken at 76/100.

Nutrition Facts

Nutrition Facts
Cava Roasted Tomato With Harissa · Cava
Calories100
Total Fat7g
Total Carbohydrate9g
Dietary Fiber2g
Total Sugars4g
Net Carbs7g
Protein2g

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