Low-Calorie Options at Cava
GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Cava items come in under 400 calories while still delivering meaningful nutrition.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Cava Fresno Peppers | 0g | 1g | 5 | 1g | Moderate·64 |
| Cava Shredded Romaine | 0g | 1g | 5 | 0g | Moderate·65 |
| Cava Tomato & Cucumber Salad | 0g | 1g | 5 | 0g | Moderate·65 |
| Cava Pickled Onions | 0g | 3g | 10 | 2g | Moderate·64 |
| Cava Eggplant & Red Pepper Dip | 1g | 2g | 15 | 1g | Moderate·64 |
| Cava Diced Cucumber | 0g | 1g | 15 | 1g | Moderate·64 |
| Cava Tomato & Onion Salad | 0g | 1g | 15 | 1g | Moderate·64 |
| Cava Salad Base | 1g | 2g | 18 | 1g | Moderate·65 |
| Cava Roasted Red Pepper Hummus | 1g | 3g | 25 | 1g | Moderate·64 |
| Cava Tzatziki | 1g | 1g | 25 | 0g | Moderate·65 |
| Cava Yogurt Dill Sauce | 2g | 1g | 30 | 0g | Moderate·65 |
| Cava Cabbage Slaw | 0g | 1g | 35 | 1g | Moderate·64 |
| Cava Fire Roasted Corn | 1g | 4g | 40 | 2g | Moderate·63 |
| Cava Kalamata Olives | 0g | 2g | 45 | 0g | Moderate·63 |
| Cava Hummus | 2g | 1g | 50 | 0g | Moderate·66 |
| Cava Crumbled Feta | 4g | 1g | 50 | 1g | Moderate·65 |
| Cava Crazy Feta | 3g | 1g | 60 | 0g | Moderate·64 |
| Cava Harissa | 1g | 3g | 60 | 2g | Moderate·63 |
| Cava Hot Harissa Vinaigrette | 0g | 1g | 70 | 1g | Moderate·62 |
| Cava Lemon Herb Tahini | 2g | 2g | 70 | 0g | Moderate·65 |
| Cava Roasted Vegetables | 2g | 7g | 70 | 3g | Moderate·63 |
| Cava Spindrift | 0g | 21g | 80 | 21g | Moderate·54 |
| Cava Skhug | 0g | 1g | 90 | 0g | Moderate·62 |
| Cava Tahini Caesar Dressing | 2g | 2g | 90 | 1g | Moderate·66 |
| Cava Roasted Tomato With Harissa | 2g | 7g | 100 | 4g | Moderate·62 |