Low-Carb Options at Cava

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Cava items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Cava Garlic Sauce	0g	0g	170	0g	Moderate·60
Cava Grilled Meatballs	20g	0g	190	0g	Good ✓·71
Cava Crazy Feta	3g	1g	60	0g	Moderate·64
Cava Hummus	2g	1g	50	0g	Moderate·66
Cava Tzatziki	1g	1g	25	0g	Moderate·65
Cava Greek Vinaigrette	0g	1g	130	0g	Moderate·61
Cava Hot Harissa Vinaigrette	0g	1g	70	1g	Moderate·62
Cava Skhug	0g	1g	90	0g	Moderate·62
Cava Yogurt Dill Sauce	2g	1g	30	0g	Moderate·65
Cava Braised Lamb	19g	1g	280	0g	Moderate·67
Cava Cabbage Slaw	0g	1g	35	1g	Moderate·64
Cava Crumbled Feta	4g	1g	50	1g	Moderate·65
Cava Diced Cucumber	0g	1g	15	1g	Moderate·64
Cava Fresno Peppers	0g	1g	5	1g	Moderate·64
Cava Shredded Romaine	0g	1g	5	0g	Moderate·65
Cava Tomato & Cucumber Salad	0g	1g	5	0g	Moderate·65
Cava Tomato & Onion Salad	0g	1g	15	1g	Moderate·64
Cava Salad Base	1g	2g	18	1g	Moderate·65
Cava Eggplant & Red Pepper Dip	1g	2g	15	1g	Moderate·64
Cava Lemon Herb Tahini	2g	2g	70	0g	Moderate·65
Cava Tahini Caesar Dressing	2g	2g	90	1g	Moderate·66
Cava Grilled Chicken	33g	2g	250	0g	Good ✓·76
Cava Spicy Lamb Meatballs	21g	2g	220	1g	Good ✓·70
Cava Avocado	2g	2g	160	1g	Moderate·64
Cava Kalamata Olives	0g	2g	45	0g	Moderate·63