High-Protein Options at Checkers

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Checkers, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Checkers Triple Baconzilla!	61g	38g	1080	7g	Moderate·64
Checkers Triple Bacon Roadhouse	54g	36g	990	11g	Moderate·63
Checkers Triple Buford	50g	31g	890	7g	Moderate·69
Checkers Triple Checker Burger with Cheese	50g	28g	840	8g	Moderate·66
Checkers Baconzilla!	46g	40g	910	7g	Moderate·61
Checkers Texas Bacon Big Buford	42g	39g	840	10g	Moderate·58
Checkers Triple Spicy Chicken	38g	49g	920	3g	Moderate·56
Checkers Big Buford	38g	37g	660	9g	Moderate·59
Checkers Triple Crispy Fish	33g	68g	890	7g	Caution·47
Checkers Bacon Roadhouse	29g	36g	680	9g	Moderate·53
Checkers Single Baconzilla!	28g	38g	580	5g	Moderate·56
Checkers Double Spicy Chicken	27g	45g	550	6g	Moderate·55
Checkers Cheese Double	27g	36g	480	8g	Moderate·57
Checkers Double Checker Burger with Cheese	27g	37g	490	9g	Moderate·57
Checkers Single Bacon Roadhouse	24g	36g	600	11g	Moderate·52
Checkers Chicken Bites and Fries Box	24g	58g	710	0g	Moderate·50
Checkers Bowl of Chili	23g	17g	380	8g	Moderate·67
Checkers Cheese Champ	22g	37g	430	9g	Moderate·56
Checkers Single Buford	22g	37g	430	9g	Moderate·56
Checkers Bacon Checker with Cheese	21g	38g	440	9g	Moderate·55
Checkers Fully Loaded Fries	19g	65g	870	3g	Caution·43
Checkers Garlic Parm Fries and Stix	18g	64g	830	3g	Caution·42
Checkers Checker Burger with Cheese	18g	37g	360	9g	Moderate·55
Checkers Big Chicken Deluxe	18g	44g	460	5g	Moderate·53
Checkers Deep Sea Double	17g	50g	570	8g	Caution·46

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