Avocado

Cheesecake Factory ↗FACTORY CREATE AN OMELETTE

GLP-1 Score65Moderate
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
4gExcellent
Calories5% weight · Lower is better
40Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 0g net carbs — fits well within a low-carb approach.

Low fat (4g) makes this a gentler option if experiencing nausea.

Ranks 55th out of 419 items at Cheesecake Factory by GLP-1 score.

At 40 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Avocado good for GLP-1?+

With a GLP-1 score of 65/100, Avocado is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Avocado is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Avocado have?+

Avocado has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Avocado on Ozempic or Wegovy?+

With only 4g of fat, Avocado is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Avocado?+

Avocado has 40 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Avocado compare to other Cheesecake Factory items?+

Avocado ranks 55th out of 419 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Avocado · Cheesecake Factory
Calories40
Total Fat4g
Total Carbohydrate2g
Dietary Fiber2g
Total Sugars0g
Net Carbs0g
Protein0g

Other Top-Scoring Items at Cheesecake Factory

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39g protein · 0g net carbs · 220 cal

81
Good

Chargrilled Steak

34g protein · 0g net carbs · 200 cal

79
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Tuscan Chicken

81g protein · 14g net carbs · 590 cal

78
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Farm Fresh Eggs with Grilled Ham

44g protein · 2g net carbs · 440 cal

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Farm Fresh Eggs with Grilled Ham

44g protein · 2g net carbs · 440 cal

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