Bacon

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GLP-1 Score63Moderate
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
5gPoor
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
13gGood
Calories5% weight · Lower is better
140Good

What GLP-1 users should know

Low protein (5g) — consider pairing with a higher-protein item.

Only 0g net carbs — fits well within a low-carb approach.

Ranks 78th out of 419 items at Cheesecake Factory by GLP-1 score.

At 140 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Bacon good for GLP-1?+

With a GLP-1 score of 63/100, Bacon is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bacon is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bacon have?+

Bacon has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bacon on Ozempic or Wegovy?+

With only 13g of fat, Bacon is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bacon?+

Bacon has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bacon compare to other Cheesecake Factory items?+

Bacon ranks 78th out of 419 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Bacon · Cheesecake Factory
Calories140
Total Fat13g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars1g
Net Carbs0g
Protein5g

Other Top-Scoring Items at Cheesecake Factory

Grilled Chicken

39g protein · 0g net carbs · 220 cal

81
Good

Chargrilled Steak

34g protein · 0g net carbs · 200 cal

79
Good

Tuscan Chicken

81g protein · 14g net carbs · 590 cal

78
Good

Farm Fresh Eggs with Grilled Ham

44g protein · 2g net carbs · 440 cal

76
Good

Farm Fresh Eggs with Grilled Ham

44g protein · 2g net carbs · 440 cal

76
Good
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