Broccoli

Cheesecake Factory ↗GLUTEN FREE SIDE DISHES

GLP-1 Score64Moderate
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
8gPoor
Net Carbs30% weight · Lower is better
7gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
8gFair
Total Fat10% weight · Lower is better
18gGood
Calories5% weight · Lower is better
260Fair

What GLP-1 users should know

Low protein (8g) — consider pairing with a higher-protein item.

Only 7g net carbs — fits well within a low-carb approach.

Ranks 67th out of 419 items at Cheesecake Factory by GLP-1 score.

At 260 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Broccoli good for GLP-1?+

With a GLP-1 score of 64/100, Broccoli is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Broccoli is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Broccoli have?+

Broccoli has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Broccoli on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Broccoli well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Broccoli?+

Broccoli has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Broccoli compare to other Cheesecake Factory items?+

Broccoli ranks 67th out of 419 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Broccoli · Cheesecake Factory
Calories260
Total Fat18g
Total Carbohydrate15g
Dietary Fiber8g
Total Sugars2g
Net Carbs7g
Protein8g

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