Fish & Chips

Cheesecake Factory ↗FISH & SEAFOOD

GLP-1 Score42Caution
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
100gPoor
Sugar20% weight · Lower is better
37gGood
Fiber10% weight · Higher is better
9gFair
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 79g of protein, one of the highest-protein options at Cheesecake Factory — strong for protecting muscle mass on GLP-1.

At 126g net carbs, on the higher end — worth noting for blood sugar management.

High fat (115g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 311th out of 419 items at Cheesecake Factory by GLP-1 score.

At 1930 calories, one of the higher-calorie items at Cheesecake Factory — keep portion size in mind.

Frequently Asked Questions

Is Fish & Chips good for GLP-1?+

With a GLP-1 score of 42/100, Fish & Chips is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Fish & Chips is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Fish & Chips have?+

Fish & Chips has 79g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Fish & Chips on Ozempic or Wegovy?+

With 115g of fat, Fish & Chips carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Fish & Chips?+

Fish & Chips has 1930 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Fish & Chips compare to other Cheesecake Factory items?+

Fish & Chips ranks 311th out of 419 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Fish & Chips · Cheesecake Factory
Calories1930
Total Fat115g
Total Carbohydrate135g
Dietary Fiber9g
Total Sugars37g
Net Carbs126g
Protein79g

Other Top-Scoring Items at Cheesecake Factory

Grilled Chicken

39g protein · 0g net carbs · 220 cal

81
Good

Chargrilled Steak

34g protein · 0g net carbs · 200 cal

79
Good

Tuscan Chicken

81g protein · 14g net carbs · 590 cal

78
Good

Farm Fresh Eggs with Grilled Ham

44g protein · 2g net carbs · 440 cal

76
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Farm Fresh Eggs with Grilled Ham

44g protein · 2g net carbs · 440 cal

76
Good
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