Green Beans

Cheesecake Factory ↗GLUTEN FREE SIDE DISHES

GLP-1 Score63Moderate
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
6gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
10gExcellent
Calories5% weight · Lower is better
140Good

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Only 6g net carbs — fits well within a low-carb approach.

Ranks 82nd out of 419 items at Cheesecake Factory by GLP-1 score.

At 140 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Green Beans good for GLP-1?+

With a GLP-1 score of 63/100, Green Beans is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Green Beans is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Green Beans have?+

Green Beans has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Green Beans on Ozempic or Wegovy?+

With only 10g of fat, Green Beans is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Green Beans?+

Green Beans has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Green Beans compare to other Cheesecake Factory items?+

Green Beans ranks 82nd out of 419 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Green Beans · Cheesecake Factory
Calories140
Total Fat10g
Total Carbohydrate10g
Dietary Fiber4g
Total Sugars2g
Net Carbs6g
Protein3g

Other Top-Scoring Items at Cheesecake Factory

Grilled Chicken

39g protein · 0g net carbs · 220 cal

81
Good

Chargrilled Steak

34g protein · 0g net carbs · 200 cal

79
Good

Tuscan Chicken

81g protein · 14g net carbs · 590 cal

78
Good

Farm Fresh Eggs with Grilled Ham

44g protein · 2g net carbs · 440 cal

76
Good

Farm Fresh Eggs with Grilled Ham

44g protein · 2g net carbs · 440 cal

76
Good
← See all Cheesecake Factory items