Jack Cheese

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GLP-1 Score65Moderate
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
12gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
18gGood
Calories5% weight · Lower is better
210Fair

What GLP-1 users should know

Only 1g net carbs — fits well within a low-carb approach.

Ranks 54th out of 419 items at Cheesecake Factory by GLP-1 score.

At 210 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Jack Cheese good for GLP-1?+

With a GLP-1 score of 65/100, Jack Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Jack Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Jack Cheese have?+

Jack Cheese has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Jack Cheese on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Jack Cheese well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Jack Cheese?+

Jack Cheese has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Jack Cheese compare to other Cheesecake Factory items?+

Jack Cheese ranks 54th out of 419 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Jack Cheese · Cheesecake Factory
Calories210
Total Fat18g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein12g

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