Mashed Potatoes

Cheesecake Factory ↗GLUTEN FREE SIDE DISHES

GLP-1 Score46Caution
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
5gPoor
Net Carbs30% weight · Lower is better
45gFair
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
25gFair
Calories5% weight · Lower is better
450Poor

What GLP-1 users should know

Low protein (5g) — consider pairing with a higher-protein item.

At 45g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 278th out of 419 items at Cheesecake Factory by GLP-1 score.

Frequently Asked Questions

Is Mashed Potatoes good for GLP-1?+

With a GLP-1 score of 46/100, Mashed Potatoes is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Mashed Potatoes is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Mashed Potatoes have?+

Mashed Potatoes has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Mashed Potatoes on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate Mashed Potatoes well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Mashed Potatoes?+

Mashed Potatoes has 450 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Mashed Potatoes compare to other Cheesecake Factory items?+

Mashed Potatoes ranks 278th out of 419 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Mashed Potatoes · Cheesecake Factory
Calories450
Total Fat25g
Total Carbohydrate49g
Dietary Fiber4g
Total Sugars2g
Net Carbs45g
Protein5g

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Farm Fresh Eggs with Grilled Ham

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