Ranch Dressing

Cheesecake Factory ↗SALAD DRESSINGS & CONDIMENTS (Per Tbl.)

GLP-1 Score62Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
7gExcellent
Calories5% weight · Lower is better
70Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Low fat (7g) makes this a gentler option if experiencing nausea.

Ranks 89th out of 419 items at Cheesecake Factory by GLP-1 score.

At 70 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Ranch Dressing good for GLP-1?+

With a GLP-1 score of 62/100, Ranch Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Ranch Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ranch Dressing have?+

Ranch Dressing has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ranch Dressing on Ozempic or Wegovy?+

With only 7g of fat, Ranch Dressing is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ranch Dressing?+

Ranch Dressing has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ranch Dressing compare to other Cheesecake Factory items?+

Ranch Dressing ranks 89th out of 419 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Ranch Dressing · Cheesecake Factory
Calories70
Total Fat7g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein0g

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