Sauteed Spinach

With a GLP-1 score of 54/100, Sauteed Spinach is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Sauteed Spinach is acceptable but has some trade-offs — check the breakdown before ordering.

Sauteed Spinach has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With 67g of fat, Sauteed Spinach carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

Sauteed Spinach has 650 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

Sauteed Spinach ranks 163rd out of 419 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.