Small Caesar Salad

Cheesecake FactoryRenee's Special

GLP-1 Score55Moderate

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
8gPoor
Net Carbs30% weight · Lower is better
11gExcellent
Sugar20% weight · Lower is better
5gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
38gPoor
Calories5% weight · Lower is better
440Poor

What GLP-1 users should know

Low protein (8g) — consider pairing with a higher-protein item.

High fat (38g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 153rd out of 419 items at Cheesecake Factory by GLP-1 score.

Frequently Asked Questions

Is Small Caesar Salad good for GLP-1?+

With a GLP-1 score of 55/100, Small Caesar Salad is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Small Caesar Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Small Caesar Salad have?+

Small Caesar Salad has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Small Caesar Salad on Ozempic or Wegovy?+

With 38g of fat, Small Caesar Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Small Caesar Salad?+

Small Caesar Salad has 440 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Small Caesar Salad compare to other Cheesecake Factory items?+

Small Caesar Salad ranks 153rd out of 419 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Small Caesar Salad · Cheesecake Factory
Calories440
Total Fat38g
Total Carbohydrate15g
Dietary Fiber4g
Total Sugars5g
Net Carbs11g
Protein8g

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Farm Fresh Eggs with Grilled Ham

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Farm Fresh Eggs with Grilled Ham

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