Spinach

Cheesecake Factory ↗FACTORY CREATE AN OMELETTE

GLP-1 Score66Moderate
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
5Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 0g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 38th out of 419 items at Cheesecake Factory by GLP-1 score.

At 5 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Spinach good for GLP-1?+

With a GLP-1 score of 66/100, Spinach is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Spinach is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Spinach have?+

Spinach has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Spinach on Ozempic or Wegovy?+

With only 0g of fat, Spinach is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Spinach?+

Spinach has 5 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Spinach compare to other Cheesecake Factory items?+

Spinach ranks 38th out of 419 items at Cheesecake Factory by GLP-1 score. The top-scoring item is Grilled Chicken at 81/100.

Nutrition Facts

Nutrition Facts
Spinach · Cheesecake Factory
Calories5
Total Fat0g
Total Carbohydrate1g
Dietary Fiber1g
Total Sugars0g
Net Carbs0g
Protein1g

Other Top-Scoring Items at Cheesecake Factory

Grilled Chicken

39g protein · 0g net carbs · 220 cal

81
Good

Chargrilled Steak

34g protein · 0g net carbs · 200 cal

79
Good

Tuscan Chicken

81g protein · 14g net carbs · 590 cal

78
Good

Farm Fresh Eggs with Grilled Ham

44g protein · 2g net carbs · 440 cal

76
Good

Farm Fresh Eggs with Grilled Ham

44g protein · 2g net carbs · 440 cal

76
Good
← See all Cheesecake Factory items