Low-Sugar Options at Cheesecake Factory
Managing blood sugar is a key goal on GLP-1 medications. These Cheesecake Factory items contain 5g of sugar or less.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Grilled Asparagus | 5g | 5g | 120 | 0g | Moderate·65 |
| Farm Fresh Eggs | 13g | 1g | 280 | 0g | Moderate·63 |
| Cheddar Cheese | 13g | 1g | 230 | 0g | Moderate·65 |
| Jack Cheese | 12g | 1g | 210 | 0g | Moderate·65 |
| Swiss Cheese | 17g | 0g | 220 | 0g | Moderate·68 |
| Fontina Cheese | 13g | 1g | 180 | 0g | Moderate·67 |
| Avocado | 0g | 0g | 40 | 0g | Moderate·65 |
| Fresh Mushrooms | 2g | 1g | 15 | 0g | Moderate·66 |
| Spinach | 1g | 0g | 5 | 0g | Moderate·66 |
| Green Onions | 0g | 1g | 5 | 0g | Moderate·65 |
| Farm Fresh Eggs | 13g | 1g | 280 | 0g | Moderate·63 |
| Cheddar Cheese | 13g | 1g | 230 | 0g | Moderate·65 |
| Jack Cheese | 12g | 1g | 210 | 0g | Moderate·65 |
| Swiss Cheese | 17g | 0g | 220 | 0g | Moderate·68 |
| Fontina Cheese | 13g | 1g | 180 | 0g | Moderate·67 |
| Avocado | 0g | 0g | 40 | 0g | Moderate·65 |
| Fresh Mushrooms | 2g | 1g | 15 | 0g | Moderate·66 |
| Spinach | 1g | 0g | 5 | 0g | Moderate·66 |
| Green Onions | 0g | 1g | 5 | 0g | Moderate·65 |
| Kids' Pasta with Butter and Parmesan | 5g | 65g | 460 | 0g | Caution·40 |
| Avocado | 2g | 2g | 160 | 0g | Moderate·64 |
| Grilled Chicken | 39g | 0g | 220 | 0g | Good ✓·81 |
| Grilled Shrimp | 18g | 2g | 90 | 0g | Good ✓·72 |
| Grilled Salmon | 26g | 2g | 220 | 0g | Good ✓·73 |
| Chargrilled Steak | 34g | 0g | 200 | 0g | Good ✓·79 |