Chicken Express Mashed Potatoes Without Gravy

Chicken ExpressSide Orders

GLP-1 Score59Moderate

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
16gExcellent
Sugar20% weight · Lower is better
3gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
3gExcellent
Calories5% weight · Lower is better
100Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Low fat (3g) makes this a gentler option if experiencing nausea.

Ranks 25th out of 54 items at Chicken Express by GLP-1 score.

At 100 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Chicken Express Mashed Potatoes Without Gravy good for GLP-1?+

With a GLP-1 score of 59/100, Chicken Express Mashed Potatoes Without Gravy is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Chicken Express Mashed Potatoes Without Gravy is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chicken Express Mashed Potatoes Without Gravy have?+

Chicken Express Mashed Potatoes Without Gravy has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chicken Express Mashed Potatoes Without Gravy on Ozempic or Wegovy?+

With only 3g of fat, Chicken Express Mashed Potatoes Without Gravy is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chicken Express Mashed Potatoes Without Gravy?+

Chicken Express Mashed Potatoes Without Gravy has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chicken Express Mashed Potatoes Without Gravy compare to other Chicken Express items?+

Chicken Express Mashed Potatoes Without Gravy ranks 25th out of 54 items at Chicken Express by GLP-1 score. The top-scoring item is Chicken Express Chicken Breast at 73/100.

Nutrition Facts

Nutrition Facts
Chicken Express Mashed Potatoes Without Gravy · Chicken Express
Calories100
Total Fat3g
Total Carbohydrate17g
Dietary Fiber1g
Total Sugars3g
Net Carbs16g
Protein1g

Other Top-Scoring Items at Chicken Express

Chicken Express Chicken Breast

58g protein · 18g net carbs · 614 cal

73
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Chicken Express Fried Chicken Leg

18g protein · 7g net carbs · 198 cal

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Chicken Express Fried Hot Wing

24g protein · 9g net carbs · 280 cal

68
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Chicken Express Fried Chicken Tender

11g protein · 7g net carbs · 140 cal

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Chicken Express Fried Chicken Wing

12g protein · 5g net carbs · 165 cal

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Moderate
← See all Chicken Express items