Chicken Express Yeast Roll
Chicken Express ↗Side Orders
GLP-1 Score58Moderate
★★★★★
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
Score Breakdown
Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
21gGood
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
2gExcellent
Calories5% weight · Lower is better
110Good
What GLP-1 users should know
Low protein (3g) — consider pairing with a higher-protein item.
Low fat (2g) makes this a gentler option if experiencing nausea.
Ranks 28th out of 54 items at Chicken Express by GLP-1 score.
At 110 calories, well-suited to the reduced appetite most people experience on GLP-1.
Frequently Asked Questions
Nutrition Facts
Nutrition Facts
Chicken Express Yeast Roll · Chicken Express
Calories110
Total Fat2g
Total Carbohydrate22g
Dietary Fiber1g
Total Sugars4g
Net Carbs21g
Protein3g
Other Top-Scoring Items at Chicken Express
Chicken Express Chicken Breast
58g protein · 18g net carbs · 614 cal
73
Good
Chicken Express Fried Chicken Leg
18g protein · 7g net carbs · 198 cal
68
Moderate
Chicken Express Fried Hot Wing
24g protein · 9g net carbs · 280 cal
68
Moderate
Chicken Express Fried Chicken Tender
11g protein · 7g net carbs · 140 cal
66
Moderate
Chicken Express Fried Chicken Wing
12g protein · 5g net carbs · 165 cal
66
Moderate