Chicken Express Yeast Roll

Chicken ExpressSide Orders

GLP-1 Score58Moderate

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Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
21gGood
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
2gExcellent
Calories5% weight · Lower is better
110Good

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Low fat (2g) makes this a gentler option if experiencing nausea.

Ranks 28th out of 54 items at Chicken Express by GLP-1 score.

At 110 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Chicken Express Yeast Roll good for GLP-1?+

With a GLP-1 score of 58/100, Chicken Express Yeast Roll is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Chicken Express Yeast Roll is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chicken Express Yeast Roll have?+

Chicken Express Yeast Roll has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chicken Express Yeast Roll on Ozempic or Wegovy?+

With only 2g of fat, Chicken Express Yeast Roll is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chicken Express Yeast Roll?+

Chicken Express Yeast Roll has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chicken Express Yeast Roll compare to other Chicken Express items?+

Chicken Express Yeast Roll ranks 28th out of 54 items at Chicken Express by GLP-1 score. The top-scoring item is Chicken Express Chicken Breast at 73/100.

Nutrition Facts

Nutrition Facts
Chicken Express Yeast Roll · Chicken Express
Calories110
Total Fat2g
Total Carbohydrate22g
Dietary Fiber1g
Total Sugars4g
Net Carbs21g
Protein3g

Other Top-Scoring Items at Chicken Express

Chicken Express Chicken Breast

58g protein · 18g net carbs · 614 cal

73
Good

Chicken Express Fried Chicken Leg

18g protein · 7g net carbs · 198 cal

68
Moderate

Chicken Express Fried Hot Wing

24g protein · 9g net carbs · 280 cal

68
Moderate

Chicken Express Fried Chicken Tender

11g protein · 7g net carbs · 140 cal

66
Moderate

Chicken Express Fried Chicken Wing

12g protein · 5g net carbs · 165 cal

66
Moderate
← See all Chicken Express items