High-Protein Options at Chili's

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Chili's, each with at least 15g of protein.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Chili's The Boss Burger92g45g153216g
Moderate·60
Chili's Bacon Avocado Chicken Sandwich83g66g117115g
Moderate·57
Chili's Bacon Ranch Steak Quesadilla82g65g183210g
Moderate·56
Chili's Bacon Ranch Chicken Quesadilla69g65g168211g
Moderate·56
Chili's California Style Flatbread Pizza68g61g16326g
Moderate·59
Chili's Grilled Chicken Fajitas Lunch Combo67g117g125117g
Caution·48
Chili's Classic Ribeye67g0g6310g
Good ✓·77
Chili's Cajun Pasta with Grilled Chicken66g102g11815g
Caution·48
Chili's Smothered Prime Rib Burrito65g106g12119g
Caution·49
Chili's Big Mouth Bites Burger65g72g122119g
Moderate·52
Chili's Crispy Honey Chipotle Chicken Crispers & Waffles64g293g2603123g
Caution·32
Chili's Chipotle Chicken with Fresh Mex Bowl Lunch Combo63g73g10318g
Moderate·55
Chili's Fresh Mex Chipotle Chicken Bowl63g73g10318g
Moderate·55
Chili's Grilled Chicken Fajitas without tortilla63g19g51110g
Good ✓·75
Chili's Quesadilla Explosion Salad63g73g141117g
Moderate·54
Chili's Southern Smokehouse Burger62g64g126125g
Moderate·53
Chili's Beef Enchiladas61g91g125110g
Moderate·53
Chili's Crispy Buffalo Bleu with Bleu Cheese61g130g197219g
Caution·48
Chili's Chicken Enchilada60g92g114112g
Moderate·51
Chili's Chili Burger58g45g102110g
Moderate·62
Chili's Ranchero Chicken Tacos57g85g10317g
Moderate·55
Chili's Crispy Honey-Chipotle Chicken Crispers56g190g183266g
Caution·38
Chili's Mushroom Jack Fajitas56g23g72113g
Moderate·69
Chili's Chicky Chicky Bleu Sandwich56g90g126116g
Caution·45
Chili's Just Bacon Burger56g40g103111g
Moderate·62
← See all Chili's menu items