Chipotle Barbacoa Salad

Chipotle ↗Salads

GLP-1 Score74Good
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
25gFair
Net Carbs30% weight · Lower is better
3gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
7gExcellent
Calories5% weight · Lower is better
180Good

What GLP-1 users should know

At 25g protein, a solid amount relative to its calories.

Only 3g net carbs — fits well within a low-carb approach.

Low fat (7g) makes this a gentler option if experiencing nausea.

Ranks 10th out of 73 items at Chipotle by GLP-1 score.

At 180 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Chipotle Barbacoa Salad good for GLP-1?+

With a GLP-1 score of 74/100, Chipotle Barbacoa Salad is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. Chipotle Barbacoa Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Chipotle Barbacoa Salad have?+

Chipotle Barbacoa Salad has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Chipotle Barbacoa Salad on Ozempic or Wegovy?+

With only 7g of fat, Chipotle Barbacoa Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chipotle Barbacoa Salad?+

Chipotle Barbacoa Salad has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chipotle Barbacoa Salad compare to other Chipotle items?+

Chipotle Barbacoa Salad ranks 10th out of 73 items at Chipotle by GLP-1 score. The top-scoring item is Chipotle Chicken Salad at 78/100.

Nutrition Facts

Nutrition Facts
Chipotle Barbacoa Salad · Chipotle
Calories180
Total Fat7g
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars2g
Net Carbs3g
Protein25g

Other Top-Scoring Items at Chipotle

Chipotle Chicken Salad

33g protein · 2g net carbs · 200 cal

78
Good

Chipotle Chicken Burrito Bowl

32g protein · 1g net carbs · 190 cal

77
Good

Chipotle Steak Burrito Bowl

30g protein · 2g net carbs · 190 cal

76
Good

Chipotle Steak Salad

31g protein · 3g net carbs · 200 cal

76
Good

Chipotle Carnitas Burrito Bowl

27g protein · 1g net carbs · 190 cal

75
Good
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