Chipotle Carne Asada Salad

Chipotle ↗Salads

GLP-1 Score75Good
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
30gGood
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
14gGood
Calories5% weight · Lower is better
265Fair

What GLP-1 users should know

With 30g of protein, one of the highest-protein options at Chipotle — strong for protecting muscle mass on GLP-1.

Only 2g net carbs — fits well within a low-carb approach.

Ranks 6th out of 73 items at Chipotle by GLP-1 score.

At 265 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Chipotle Carne Asada Salad good for GLP-1?+

With a GLP-1 score of 75/100, Chipotle Carne Asada Salad is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. Chipotle Carne Asada Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Chipotle Carne Asada Salad have?+

Chipotle Carne Asada Salad has 30g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Chipotle Carne Asada Salad on Ozempic or Wegovy?+

With only 14g of fat, Chipotle Carne Asada Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chipotle Carne Asada Salad?+

Chipotle Carne Asada Salad has 265 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chipotle Carne Asada Salad compare to other Chipotle items?+

Chipotle Carne Asada Salad ranks 6th out of 73 items at Chipotle by GLP-1 score. The top-scoring item is Chipotle Chicken Salad at 78/100.

Nutrition Facts

Nutrition Facts
Chipotle Carne Asada Salad · Chipotle
Calories265
Total Fat14g
Total Carbohydrate4g
Dietary Fiber2g
Total Sugars1g
Net Carbs2g
Protein30g

Other Top-Scoring Items at Chipotle

Chipotle Chicken Salad

33g protein · 2g net carbs · 200 cal

78
Good

Chipotle Chicken Burrito Bowl

32g protein · 1g net carbs · 190 cal

77
Good

Chipotle Steak Burrito Bowl

30g protein · 2g net carbs · 190 cal

76
Good

Chipotle Steak Salad

31g protein · 3g net carbs · 200 cal

76
Good

Chipotle Carnitas Burrito Bowl

27g protein · 1g net carbs · 190 cal

75
Good
← See all Chipotle items