Chipotle Carnitas Salad

Chipotle ↗Salads

GLP-1 Score75Good
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
28gFair
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
8gExcellent
Calories5% weight · Lower is better
200Good

What GLP-1 users should know

At 28g protein, a solid amount relative to its calories.

Only 2g net carbs — fits well within a low-carb approach.

Low fat (8g) makes this a gentler option if experiencing nausea.

Ranks 7th out of 73 items at Chipotle by GLP-1 score.

At 200 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Chipotle Carnitas Salad good for GLP-1?+

With a GLP-1 score of 75/100, Chipotle Carnitas Salad is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. Chipotle Carnitas Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Chipotle Carnitas Salad have?+

Chipotle Carnitas Salad has 28g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Chipotle Carnitas Salad on Ozempic or Wegovy?+

With only 8g of fat, Chipotle Carnitas Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chipotle Carnitas Salad?+

Chipotle Carnitas Salad has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chipotle Carnitas Salad compare to other Chipotle items?+

Chipotle Carnitas Salad ranks 7th out of 73 items at Chipotle by GLP-1 score. The top-scoring item is Chipotle Chicken Salad at 78/100.

Nutrition Facts

Nutrition Facts
Chipotle Carnitas Salad · Chipotle
Calories200
Total Fat8g
Total Carbohydrate3g
Dietary Fiber1g
Total Sugars1g
Net Carbs2g
Protein28g

Other Top-Scoring Items at Chipotle

Chipotle Chicken Salad

33g protein · 2g net carbs · 200 cal

78
Good

Chipotle Chicken Burrito Bowl

32g protein · 1g net carbs · 190 cal

77
Good

Chipotle Steak Burrito Bowl

30g protein · 2g net carbs · 190 cal

76
Good

Chipotle Steak Salad

31g protein · 3g net carbs · 200 cal

76
Good

Chipotle Carnitas Burrito Bowl

27g protein · 1g net carbs · 190 cal

75
Good
← See all Chipotle items