Chipotle Chicken Quesadilla

ChipotleQuesadillas

GLP-1 Score64Moderate

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Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
50gFair
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
40gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 58g of protein, one of the highest-protein options at Chipotle — strong for protecting muscle mass on GLP-1.

At 50g net carbs, on the higher end — worth noting for blood sugar management.

High fat (40g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 33rd out of 73 items at Chipotle by GLP-1 score.

At 830 calories, one of the higher-calorie items at Chipotle — keep portion size in mind.

Frequently Asked Questions

Is Chipotle Chicken Quesadilla good for GLP-1?+

With a GLP-1 score of 64/100, Chipotle Chicken Quesadilla is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Chipotle Chicken Quesadilla is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chipotle Chicken Quesadilla have?+

Chipotle Chicken Quesadilla has 58g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Chipotle Chicken Quesadilla on Ozempic or Wegovy?+

With 40g of fat, Chipotle Chicken Quesadilla carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Chipotle Chicken Quesadilla?+

Chipotle Chicken Quesadilla has 830 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Chipotle Chicken Quesadilla compare to other Chipotle items?+

Chipotle Chicken Quesadilla ranks 33rd out of 73 items at Chipotle by GLP-1 score. The top-scoring item is Chipotle Chicken Salad at 78/100.

Nutrition Facts

Nutrition Facts
Chipotle Chicken Quesadilla · Chipotle
Calories830
Total Fat40g
Total Carbohydrate53g
Dietary Fiber3g
Total Sugars0g
Net Carbs50g
Protein58g

Other Top-Scoring Items at Chipotle

Chipotle Chicken Salad

33g protein · 2g net carbs · 200 cal

78
Good

Chipotle Chicken Burrito Bowl

32g protein · 1g net carbs · 190 cal

77
Good

Chipotle Steak Burrito Bowl

30g protein · 2g net carbs · 190 cal

76
Good

Chipotle Steak Salad

31g protein · 3g net carbs · 200 cal

76
Good

Chipotle Carnitas Burrito Bowl

27g protein · 1g net carbs · 190 cal

75
Good
← See all Chipotle items