Chipotle Chips & Fresh Tomato Salsa

Chipotle ↗Tortilla Chips

GLP-1 Score41Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
9gPoor
Net Carbs30% weight · Lower is better
69gPoor
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
8gFair
Total Fat10% weight · Lower is better
27gFair
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

Low protein (9g) — consider pairing with a higher-protein item.

At 69g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 68th out of 73 items at Chipotle by GLP-1 score.

Frequently Asked Questions

Is Chipotle Chips & Fresh Tomato Salsa good for GLP-1?+

With a GLP-1 score of 41/100, Chipotle Chips & Fresh Tomato Salsa is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Chipotle Chips & Fresh Tomato Salsa is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Chipotle Chips & Fresh Tomato Salsa have?+

Chipotle Chips & Fresh Tomato Salsa has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chipotle Chips & Fresh Tomato Salsa on Ozempic or Wegovy?+

At 27g of fat, most GLP-1 users tolerate Chipotle Chips & Fresh Tomato Salsa well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Chipotle Chips & Fresh Tomato Salsa?+

Chipotle Chips & Fresh Tomato Salsa has 590 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Chipotle Chips & Fresh Tomato Salsa compare to other Chipotle items?+

Chipotle Chips & Fresh Tomato Salsa ranks 68th out of 73 items at Chipotle by GLP-1 score. The top-scoring item is Chipotle Chicken Salad at 78/100.

Nutrition Facts

Nutrition Facts
Chipotle Chips & Fresh Tomato Salsa · Chipotle
Calories590
Total Fat27g
Total Carbohydrate77g
Dietary Fiber8g
Total Sugars7g
Net Carbs69g
Protein9g

Other Top-Scoring Items at Chipotle

Chipotle Chicken Salad

33g protein · 2g net carbs · 200 cal

78
Good

Chipotle Chicken Burrito Bowl

32g protein · 1g net carbs · 190 cal

77
Good

Chipotle Steak Burrito Bowl

30g protein · 2g net carbs · 190 cal

76
Good

Chipotle Steak Salad

31g protein · 3g net carbs · 200 cal

76
Good

Chipotle Carnitas Burrito Bowl

27g protein · 1g net carbs · 190 cal

75
Good
← See all Chipotle items