Chipotle Cilantro-Lime Cauliflower Rice

ChipotleExtras and Toppings

GLP-1 Score66Moderate

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Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
4gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
1gExcellent
Calories5% weight · Lower is better
40Excellent

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Only 4g net carbs — fits well within a low-carb approach.

Low fat (1g) makes this a gentler option if experiencing nausea.

Ranks 19th out of 73 items at Chipotle by GLP-1 score.

At 40 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Chipotle Cilantro-Lime Cauliflower Rice good for GLP-1?+

With a GLP-1 score of 66/100, Chipotle Cilantro-Lime Cauliflower Rice is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Chipotle Cilantro-Lime Cauliflower Rice is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chipotle Cilantro-Lime Cauliflower Rice have?+

Chipotle Cilantro-Lime Cauliflower Rice has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chipotle Cilantro-Lime Cauliflower Rice on Ozempic or Wegovy?+

With only 1g of fat, Chipotle Cilantro-Lime Cauliflower Rice is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chipotle Cilantro-Lime Cauliflower Rice?+

Chipotle Cilantro-Lime Cauliflower Rice has 40 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chipotle Cilantro-Lime Cauliflower Rice compare to other Chipotle items?+

Chipotle Cilantro-Lime Cauliflower Rice ranks 19th out of 73 items at Chipotle by GLP-1 score. The top-scoring item is Chipotle Chicken Salad at 78/100.

Nutrition Facts

Nutrition Facts
Chipotle Cilantro-Lime Cauliflower Rice · Chipotle
Calories40
Total Fat1g
Total Carbohydrate7g
Dietary Fiber3g
Total Sugars2g
Net Carbs4g
Protein3g

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