Low-Carb Options at Chipotle

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Chipotle items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Chipotle Cheese	8g	0g	100	0g	Moderate·66
Chipotle Carne Asada Burrito Bowl	29g	1g	250	0g	Good ✓·74
Chipotle Carnitas Burrito Bowl	27g	1g	190	0g	Good ✓·75
Chipotle Chicken Burrito Bowl	32g	1g	190	1g	Good ✓·77
Chipotle Lettuce	1g	1g	10	1g	Moderate·65
Chipotle Supergreens	1g	1g	15	1g	Moderate·66
Chipotle Carne Asada Salad	30g	2g	265	1g	Good ✓·75
Chipotle Carnitas Salad	28g	2g	200	1g	Good ✓·75
Chipotle Chicken Salad	33g	2g	200	2g	Good ✓·78
Chipotle Barbacoa Burrito Bowl	24g	2g	170	1g	Good ✓·73
Chipotle Steak Burrito Bowl	30g	2g	190	1g	Good ✓·76
Chipotle Green Tomatillo Salsa	1g	2g	15	2g	Moderate·65
Chipotle Guacamole	2g	2g	150	1g	Moderate·64
Chipotle Sour Cream	2g	2g	120	2g	Moderate·62
Chipotle Barbacoa Salad	25g	3g	180	2g	Good ✓·74
Chipotle Steak Salad	31g	3g	200	2g	Good ✓·76
Chipotle Fajita Veggies	1g	3g	20	2g	Moderate·64
Chipotle Queso	6g	3g	120	1g	Moderate·65
Chipotle Cilantro-Lime Cauliflower Rice	3g	4g	40	2g	Moderate·66
Chipotle Red Tomatillo Salsa	2g	4g	40	4g	Moderate·65
Chipotle Tomato Salsa	1g	4g	20	3g	Moderate·64
Chipotle Sofritas Burrito Bowl	8g	5g	145	5g	Moderate·65
Chipotle Sofritas Salad	9g	6g	155	6g	Moderate·65
Chipotle Tractor Organic Black Tea	0g	7g	30	7g	Moderate·61
Chipotle Red Chimichurri	1g	8g	190	—	Moderate·58