Cinnabon Churro Stick

Cinnabon ↗Baked Goods

GLP-1 Score49Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
6gPoor
Net Carbs30% weight · Lower is better
41gFair
Sugar20% weight · Lower is better
14gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
10gExcellent
Calories5% weight · Lower is better
290Fair

What GLP-1 users should know

Low protein (6g) — consider pairing with a higher-protein item.

At 41g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 10th out of 24 items at Cinnabon by GLP-1 score.

At 290 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Cinnabon Churro Stick good for GLP-1?+

With a GLP-1 score of 49/100, Cinnabon Churro Stick is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Cinnabon Churro Stick is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Cinnabon Churro Stick have?+

Cinnabon Churro Stick has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cinnabon Churro Stick on Ozempic or Wegovy?+

With only 10g of fat, Cinnabon Churro Stick is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cinnabon Churro Stick?+

Cinnabon Churro Stick has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cinnabon Churro Stick compare to other Cinnabon items?+

Cinnabon Churro Stick ranks 10th out of 24 items at Cinnabon by GLP-1 score. The top-scoring item is Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll at 55/100.

Nutrition Facts

Nutrition Facts
Cinnabon Churro Stick · Cinnabon
Calories290
Total Fat10g
Total Carbohydrate43g
Dietary Fiber2g
Total Sugars14g
Net Carbs41g
Protein6g

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