Cookout Ranch Wrap

CookoutCrispy Chicken Wraps

GLP-1 Score55Moderate

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Score Breakdown

Protein25% weight · Higher is better
25gFair
Net Carbs30% weight · Lower is better
42gFair
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
29gFair
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

At 25g protein, a solid amount relative to its calories.

At 42g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 26th out of 87 items at Cookout by GLP-1 score.

Frequently Asked Questions

Is Cookout Ranch Wrap good for GLP-1?+

With a GLP-1 score of 55/100, Cookout Ranch Wrap is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Cookout Ranch Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cookout Ranch Wrap have?+

Cookout Ranch Wrap has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Cookout Ranch Wrap on Ozempic or Wegovy?+

At 29g of fat, most GLP-1 users tolerate Cookout Ranch Wrap well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cookout Ranch Wrap?+

Cookout Ranch Wrap has 522 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cookout Ranch Wrap compare to other Cookout items?+

Cookout Ranch Wrap ranks 26th out of 87 items at Cookout by GLP-1 score. The top-scoring item is Cookout Huge 1/2 Lb Hamburger at 66/100.

Nutrition Facts

Nutrition Facts
Cookout Ranch Wrap · Cookout
Calories522
Total Fat29g
Total Carbohydrate44g
Dietary Fiber2g
Total Sugars0g
Net Carbs42g
Protein25g

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