Costa Vida Flan

With a GLP-1 score of 11/100, Costa Vida Flan is rated Avoid. Its strongest attribute is Protein and lowest-scoring is Calories. Costa Vida Flan is generally not recommended for GLP-1 users due to its nutritional profile.

Costa Vida Flan has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

With 39g of fat, Costa Vida Flan carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

Costa Vida Flan has 965 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

Costa Vida Flan ranks 149th out of 150 items at Costa Vida by GLP-1 score. The top-scoring item is Costa Vida Grilled Chicken for Baja Bowl at 76/100.