GLP-1 Friendly Items at Cracker Barrel

These Cracker Barrel items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.

Also see:High Protein Low Carb Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Cracker Barrel Country Boys Breakfast Sirloin Steak	49g	0g	350	0g	Good ✓·83
Cracker Barrel Grilled Chicken Tenderloins	48g	4g	270	4g	Good ✓·83
Cracker Barrel Grilled Sirloin Steak	49g	0g	350	0g	Good ✓·83
Cracker Barrel Pork Chops	70g	0g	490	1g	Good ✓·81
Cracker Barrel Chile Jack Chicken	56g	12g	440	3g	Good ✓·79
Cracker Barrel Haddock	49g	13g	380	1g	Good ✓·79
Cracker Barrel Lemon Pepper Grilled Rainbow Trout	43g	5g	330	0g	Good ✓·79
Cracker Barrel Spicy Grilled Catfish Fillets	38g	1g	260	1g	Good ✓·79
Cracker Barrel Grilled Pork Chop	35g	0g	250	0g	Good ✓·78
Cracker Barrel Kids Grilled Chicken Tenders	24g	1g	140	2g	Good ✓·75
Cracker Barrel Homestyle Grilled Chicken Salad	52g	18g	550	7g	Good ✓·75
Cracker Barrel Roast Beef	45g	10g	480	0g	Good ✓·74
Cracker Barrel Garlic Butter Hamburger Steak	36g	0g	440	0g	Good ✓·73
Cracker Barrel Pot Roast Supper	52g	34g	550	3g	Good ✓·73
Cracker Barrel Spicy Grilled Catfish Fillet	19g	0g	130	0g	Good ✓·73
Cracker Barrel Barrel-Cut Sugar Ham	109g	7g	1021	7g	Good ✓·72
Cracker Barrel Country Chef Salad	45g	17g	571	8g	Good ✓·72
Cracker Barrel Double Meat Breakfast	50g	18g	721	1g	Good ✓·71
Cracker Barrel Hamburger Steak	33g	0g	440	0g	Good ✓·71
Cracker Barrel Southern Grilled Chicken Caesar Salad	40g	17g	500	5g	Good ✓·71
Cracker Barrel Grilled Reuben Sandwich	48g	21g	901	1g	Good ✓·71
Cracker Barrel Beans n' Greens	32g	35g	410	7g	Good ✓·71
Cracker Barrel Fried Chicken Tenderloins	35g	28g	631	1g	Good ✓·70
Cracker Barrel Country Ham Sampler	16g	2g	140	0g	Good ✓·70

← See all Cracker Barrel menu items