Cracker Barrel Blue Cheese Dressing

Cracker BarrelSalad Dressings

GLP-1 Score56Moderate

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
3gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
32gPoor
Calories5% weight · Lower is better
310Poor

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Only 3g net carbs — fits well within a low-carb approach.

High fat (32g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 124th out of 205 items at Cracker Barrel by GLP-1 score.

Frequently Asked Questions

Is Cracker Barrel Blue Cheese Dressing good for GLP-1?+

With a GLP-1 score of 56/100, Cracker Barrel Blue Cheese Dressing is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Cracker Barrel Blue Cheese Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Blue Cheese Dressing have?+

Cracker Barrel Blue Cheese Dressing has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cracker Barrel Blue Cheese Dressing on Ozempic or Wegovy?+

With 32g of fat, Cracker Barrel Blue Cheese Dressing carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Cracker Barrel Blue Cheese Dressing?+

Cracker Barrel Blue Cheese Dressing has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cracker Barrel Blue Cheese Dressing compare to other Cracker Barrel items?+

Cracker Barrel Blue Cheese Dressing ranks 124th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Country Boys Breakfast Sirloin Steak at 83/100.

Nutrition Facts

Nutrition Facts
Cracker Barrel Blue Cheese Dressing · Cracker Barrel
Calories310
Total Fat32g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars2g
Net Carbs3g
Protein3g

Other Top-Scoring Items at Cracker Barrel

Cracker Barrel Country Boys Breakfast Sirloin Steak

49g protein · 0g net carbs · 350 cal

83
Good

Cracker Barrel Grilled Chicken Tenderloins

48g protein · 4g net carbs · 270 cal

83
Good

Cracker Barrel Grilled Sirloin Steak

49g protein · 0g net carbs · 350 cal

83
Good

Cracker Barrel Pork Chops

70g protein · 0g net carbs · 490 cal

81
Good

Cracker Barrel Chile Jack Chicken

56g protein · 12g net carbs · 440 cal

79
Good
← See all Cracker Barrel items