Cracker Barrel Corn Muffin

Cracker BarrelSides

GLP-1 Score58Moderate

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Score Breakdown

Protein25% weight · Higher is better
4gPoor
Net Carbs30% weight · Lower is better
20gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
11gGood
Calories5% weight · Lower is better
210Fair

What GLP-1 users should know

Low protein (4g) — consider pairing with a higher-protein item.

Ranks 110th out of 205 items at Cracker Barrel by GLP-1 score.

At 210 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Cracker Barrel Corn Muffin good for GLP-1?+

With a GLP-1 score of 58/100, Cracker Barrel Corn Muffin is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Cracker Barrel Corn Muffin is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Corn Muffin have?+

Cracker Barrel Corn Muffin has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cracker Barrel Corn Muffin on Ozempic or Wegovy?+

With only 11g of fat, Cracker Barrel Corn Muffin is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Corn Muffin?+

Cracker Barrel Corn Muffin has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Corn Muffin compare to other Cracker Barrel items?+

Cracker Barrel Corn Muffin ranks 110th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Country Boys Breakfast Sirloin Steak at 83/100.

Nutrition Facts

Nutrition Facts
Cracker Barrel Corn Muffin · Cracker Barrel
Calories210
Total Fat11g
Total Carbohydrate24g
Dietary Fiber4g
Total Sugars2g
Net Carbs20g
Protein4g

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