Cracker Barrel Cottage Cheese

Cracker Barrel ↗Sides

GLP-1 Score68Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
17gPoor
Net Carbs30% weight · Lower is better
7gExcellent
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
6gExcellent
Calories5% weight · Lower is better
150Good

What GLP-1 users should know

At 17g protein, a solid amount relative to its calories.

Only 7g net carbs — fits well within a low-carb approach.

Low fat (6g) makes this a gentler option if experiencing nausea.

Ranks 31st out of 205 items at Cracker Barrel by GLP-1 score.

At 150 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Cracker Barrel Cottage Cheese good for GLP-1?+

With a GLP-1 score of 68/100, Cracker Barrel Cottage Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Cracker Barrel Cottage Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Cottage Cheese have?+

Cracker Barrel Cottage Cheese has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cracker Barrel Cottage Cheese on Ozempic or Wegovy?+

With only 6g of fat, Cracker Barrel Cottage Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Cottage Cheese?+

Cracker Barrel Cottage Cheese has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Cottage Cheese compare to other Cracker Barrel items?+

Cracker Barrel Cottage Cheese ranks 31st out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Country Boys Breakfast Sirloin Steak at 83/100.

Nutrition Facts

Nutrition Facts
Cracker Barrel Cottage Cheese · Cracker Barrel
Calories150
Total Fat6g
Total Carbohydrate7g
Dietary Fiber0g
Total Sugars6g
Net Carbs7g
Protein17g

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← See all Cracker Barrel items