Cracker Barrel Fresh Start Sampler
Cracker Barrel ↗Breakfast
GLP-1 Score46Caution
★★★★★
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Score Breakdown
Protein25% weight · Higher is better
22gFair
Net Carbs30% weight · Lower is better
56gFair
Sugar20% weight · Lower is better
40gGood
Fiber10% weight · Higher is better
6gPoor
Total Fat10% weight · Lower is better
18gGood
Calories5% weight · Lower is better
490Poor
What GLP-1 users should know
At 22g protein, a solid amount relative to its calories.
At 56g net carbs, on the higher end — worth noting for blood sugar management.
Ranks 170th out of 205 items at Cracker Barrel by GLP-1 score.
Frequently Asked Questions
Nutrition Facts
Nutrition Facts
Cracker Barrel Fresh Start Sampler · Cracker Barrel
Calories490
Total Fat18g
Total Carbohydrate62g
Dietary Fiber6g
Total Sugars40g
Net Carbs56g
Protein22g
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