Cracker Barrel Fresh Start Sampler

Cracker BarrelBreakfast

GLP-1 Score46Caution

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Score Breakdown

Protein25% weight · Higher is better
22gFair
Net Carbs30% weight · Lower is better
56gFair
Sugar20% weight · Lower is better
40gGood
Fiber10% weight · Higher is better
6gPoor
Total Fat10% weight · Lower is better
18gGood
Calories5% weight · Lower is better
490Poor

What GLP-1 users should know

At 22g protein, a solid amount relative to its calories.

At 56g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 170th out of 205 items at Cracker Barrel by GLP-1 score.

Frequently Asked Questions

Is Cracker Barrel Fresh Start Sampler good for GLP-1?+

With a GLP-1 score of 46/100, Cracker Barrel Fresh Start Sampler is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Calories. Cracker Barrel Fresh Start Sampler is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Cracker Barrel Fresh Start Sampler have?+

Cracker Barrel Fresh Start Sampler has 22g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cracker Barrel Fresh Start Sampler on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Cracker Barrel Fresh Start Sampler well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cracker Barrel Fresh Start Sampler?+

Cracker Barrel Fresh Start Sampler has 490 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cracker Barrel Fresh Start Sampler compare to other Cracker Barrel items?+

Cracker Barrel Fresh Start Sampler ranks 170th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Country Boys Breakfast Sirloin Steak at 83/100.

Nutrition Facts

Nutrition Facts
Cracker Barrel Fresh Start Sampler · Cracker Barrel
Calories490
Total Fat18g
Total Carbohydrate62g
Dietary Fiber6g
Total Sugars40g
Net Carbs56g
Protein22g

Other Top-Scoring Items at Cracker Barrel

Cracker Barrel Country Boys Breakfast Sirloin Steak

49g protein · 0g net carbs · 350 cal

83
Good

Cracker Barrel Grilled Chicken Tenderloins

48g protein · 4g net carbs · 270 cal

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Cracker Barrel Grilled Sirloin Steak

49g protein · 0g net carbs · 350 cal

83
Good

Cracker Barrel Pork Chops

70g protein · 0g net carbs · 490 cal

81
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Cracker Barrel Chile Jack Chicken

56g protein · 12g net carbs · 440 cal

79
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← See all Cracker Barrel items