Cracker Barrel Hot Latte

Cracker BarrelBeverages

GLP-1 Score61Moderate

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Score Breakdown

Protein25% weight · Higher is better
9gPoor
Net Carbs30% weight · Lower is better
13gExcellent
Sugar20% weight · Lower is better
13gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
5gExcellent
Calories5% weight · Lower is better
140Good

What GLP-1 users should know

Low protein (9g) — consider pairing with a higher-protein item.

Low fat (5g) makes this a gentler option if experiencing nausea.

Ranks 70th out of 205 items at Cracker Barrel by GLP-1 score.

At 140 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Cracker Barrel Hot Latte good for GLP-1?+

With a GLP-1 score of 61/100, Cracker Barrel Hot Latte is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Cracker Barrel Hot Latte is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Hot Latte have?+

Cracker Barrel Hot Latte has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cracker Barrel Hot Latte on Ozempic or Wegovy?+

With only 5g of fat, Cracker Barrel Hot Latte is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Hot Latte?+

Cracker Barrel Hot Latte has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Hot Latte compare to other Cracker Barrel items?+

Cracker Barrel Hot Latte ranks 70th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Country Boys Breakfast Sirloin Steak at 83/100.

Nutrition Facts

Nutrition Facts
Cracker Barrel Hot Latte · Cracker Barrel
Calories140
Total Fat5g
Total Carbohydrate13g
Dietary Fiber0g
Total Sugars13g
Net Carbs13g
Protein9g

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