Cracker Barrel Meatloaf

Cracker BarrelLunch & Dinner

GLP-1 Score67Moderate

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Score Breakdown

Protein25% weight · Higher is better
35gGood
Net Carbs30% weight · Lower is better
14gExcellent
Sugar20% weight · Lower is better
5gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
35gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 35g of protein, one of the highest-protein options at Cracker Barrel — strong for protecting muscle mass on GLP-1.

High fat (35g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 35th out of 205 items at Cracker Barrel by GLP-1 score.

Frequently Asked Questions

Is Cracker Barrel Meatloaf good for GLP-1?+

With a GLP-1 score of 67/100, Cracker Barrel Meatloaf is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Cracker Barrel Meatloaf is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Meatloaf have?+

Cracker Barrel Meatloaf has 35g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Cracker Barrel Meatloaf on Ozempic or Wegovy?+

With 35g of fat, Cracker Barrel Meatloaf carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Cracker Barrel Meatloaf?+

Cracker Barrel Meatloaf has 521 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cracker Barrel Meatloaf compare to other Cracker Barrel items?+

Cracker Barrel Meatloaf ranks 35th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Country Boys Breakfast Sirloin Steak at 83/100.

Nutrition Facts

Nutrition Facts
Cracker Barrel Meatloaf · Cracker Barrel
Calories521
Total Fat35g
Total Carbohydrate17g
Dietary Fiber3g
Total Sugars5g
Net Carbs14g
Protein35g

Other Top-Scoring Items at Cracker Barrel

Cracker Barrel Country Boys Breakfast Sirloin Steak

49g protein · 0g net carbs · 350 cal

83
Good

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48g protein · 4g net carbs · 270 cal

83
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Cracker Barrel Grilled Sirloin Steak

49g protein · 0g net carbs · 350 cal

83
Good

Cracker Barrel Pork Chops

70g protein · 0g net carbs · 490 cal

81
Good

Cracker Barrel Chile Jack Chicken

56g protein · 12g net carbs · 440 cal

79
Good
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